The first thing to remember before you start your training and muscle building exercises is to create beautiful your body is going to take a lot of time, energy and effort. If you are not willing to give some of them, but there is no reason for you to start. It has to become part of your life.

most powerful muscle building exercises are exercises with combined movements. Compound movements involve different muscles in one exercise. For example, if you are doing the exercise on the bicep, as bicep curls, only one muscle is involved. Routine work out your should take all body muscles for the best effect.

There are four basic exercises that are based on a compound movement and are an absolute must for every training.

• short. This exercise involves the legs, especially squads, back and neck. You need to follow the techniques on how to carry out this exercise; otherwise it can seriously damage your back.
• Dead lifts. This exercise includes lower and middle back muscles, hand muscles and leg muscles. This exercise is one that should be performed in the middle of the training, because the muscles of the already warmed up.
• bench press. This exercise develops the chest, triceps and other muscles hand, also back muscles. The technology for this exercise is also necessary. One of the common mistakes is extreme weight lifting.
• Military short. The exercise is mainly for the shoulders and arms. The advice for this exercise is to push the weight on the back of the neck, not in front. So you can get the most out of the exercise.