Most people make the excuse that they do not have time to workout, they are too lazy to spend any time in training. Any time they are left with, they want to relax, watch TV or listen to music .Here are some excesses that may just be the solution for you. This can be done while listening to music or on television advertising.
Add body face down and lift the body in both hands and legs keep the body straight. Take the chest to the floor while exhaling and push up with the power arm and chest muscles during inhalation. If floor push ups are difficult for you, start by standing push ups with you hand on the wall, then pushing you back. Repeat at least 8-10 times, increase the number of repetitions of exercise gets easier .Push ups affect your chest and arms the most. In effect your chest most do not push ups with your arms placed wide apart.
Stand with your feet shoulder width apart and feet pointing forward. Sit down and stand up to ensure knees do not lock. Do not move too far forward, trying to keep your neck in line with your spine. Repeat this 20-25 times depending on the comfort level of at first and then increase no repetitions you get used to also practice. Squat is the best exercise for complete leg fitness. It can do wonders to the thighs hips and butt. For better results squats can be done with dumbbells.
biceps curls can be done while sitting in a chair or standing. You need a pair of dumbells. Keep dumbell in each hand. Elevator dumbells alternatively without bending the elbow. Repeat this atleast 10 times. As you get used to the exercise you can increase the weight or number of repetitions. Biceps curls is an effective exercise to increase arm size
——> Random Tip: .. Take a break once a week to give your body some rest