Many people who try to build muscle at home believe that there is no way they can build an impressive body just bodyweight exercises. It is absolutely ridiculous. These are the same people who are unable to perform 1pullup, 5 pushups, or 10 body weight squats.
This is the truth that weight training has allowed me to put on more lean muscle and burn more fat at home than with any gym workout. Just take a look at what gymnasts do the exercise with only body weight and still have better physiques than most bodybuilders
There are two ways to build muscle mass – a difficult exercise and high technology intensity .. Pushups, pullups and bodyweight squats are a great place to start. However, as you get stronger, you need to start including more new varieties in your coaching program.
Along with your exercises, be sure to incorporate a lot of high technology intensity to create workouts. Two of my favorite is the circuit and interval training. Circuit training is where you perform two or more exercises immediately after each other with little or no rest between each exercise.
Interval training is where you alternate between periods of high intensity and low intensity or active rest. For example, a good body workout interval was 30 seconds perform pushups directly followed by a 30 second rest.
When it comes to building muscle with weight training, all the stress her. Make your body work harder, and it will go. You do not need to go to the gym or buy expensive equipment to get a great workout. You can do it all in the comfort of your own home!