How To Build Muscle – Tips for Hard Gainer


What is hard gainer?

In a nutshell, are hard gainers people who are in trouble in adding muscle to their body. This is usually caused by his / her genes. To put it simply, these people are not gifted with genes that enable them to build muscle in a relatively easy (compared to non-hard gainers). This is how the term “hard gainer” is usually defined in bodybuilding circles.

Medically, it is more complicated. But to keep things simple, people basically comes in three body types -. Ectomorph, endo meso morph and morph

People who are ectomorph house always seems to be the same weight and composition regardless of what he or she eats or does. On the other hand, people with endo morph house is easy to gain weight (both muscle and fat build-up) and cursed with a slow metabolism.

People who have the third body type they are doing the best bodybuilders. People with this house are naturally muscular and are also gifted with a higher metabolism than endomorphs. If meso morph would make great training and nutrition program, muscle gain and fat reduction is relatively easier for these people.

For all these body types in our original content, are hard gainers actually people who ectomorph body type.

You can build Muscle

There is, no matter what body type you are, no matter what country you are from, no matter what race you are, you can build up muscle and you will build muscle, provided that you work very hard for it. Keep in mind that there is no such thing as “non-gainer”. There is not even a fully functioning person in the world is not able to build muscle. But you have to understand that building muscle mass is not easy. Generally speaking, it is not easy, even for mesomorphs.

What can really help you to achieve your goals is to have a plan. Having a plan allows you to know specifically what you need to do when you go to the gym – how many reps, how many sets, which days to workout, but for her to do, when to change it up, etc. have note that build muscle mass does not happen accidentally. It’s not like playing the lottery where you can get lucky and just wake up one day to another life. You have to work, you must know where you are today, you’re going to have to focus on one day at a time and not be impatient.

Also, it is very important to build on the work you did the previous week. It is very common to see people in the gym that does not seem to be getting any bigger over the years. Some of these people may already be satisfied with what they got and are just there to keep their physique. But it is a good part of those who are doing the same things over and over again, people are not giving your muscles any reason to grow any larger.

If you want to increase muscle mass, you need to give your muscles a reason to grow. And there are several ways to do it – you can either overload the muscles by doing more sets or you can increase the weight of the exercise as you go along (about 5% increase week after week)

Stay focused and be patient. Rest assured, you will see the fruits of your work soon.


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