Learn how to build muscle mass can is time consuming and tedious; which means that we can easily become impatient or distracted from our basics and start to worry about too many details in place.

As a retired muscle building / fitness instructor and writer I generally have muscle builders start asking these types of questions daily .. ..

“How can I isolated upper my chest?” “How can I work my outer quads?” “How can I build the rear deltoids so they released even with the front delts?”

Now surprise …. if you have not received a significant amount of muscle mass and have at least one year of continuous training under your belt, do not worry about it!

Because only concern is packing as much lean muscle mass and strength on your frame as possible! In other words, you still have to build the foundation for physique

If you are serious about learning how to build muscle mass, follow these 5 simple steps :.

1) Find effective, well rounded muscle building program and stick to it religiously.

2) Take all workout calendar and focus on adding more weight to the bar consistently.

3) grinding the hardest, most difficult first Compound exercises like squats or deadlifts; and the use of training in these discomfort zones.

4) Eat at least 6 or 7 Muscle Building meals every day, period! . Plan ahead to prevent this very common mistake

5) Get plenty of quality rest, sip water throughout the day and take your protein supplements whenever necessary

In other words :. To build your foundation FIRST

The quickest way to learn how to build muscle mass is to understand that you have to stick to the basics and build a proper foundation before you worry about the little things.

Building lean muscle mass! is something that takes time and determination ,. but if done correctly, the benefits will last a lifetime