You may have the strength, you might have mass, but the shirt is off to ponder: Where is my abs? I can feel them, but where are they? Where’s my cut? Then you can start to get exasperated because you know it has something to do with fat, but you have no idea how to overcome this deficit phone. Is such a scene familiar to you?

You see, many of us have this awful attitude that we can just jog the fat off. Most do it to no avail. What they do not know is that it contributes to fat loss is a combination of heart pumping cardio governments and correct diet yourself.

Most people would love to burn fat and build muscle at the same time. Before you wonder if there is some truth in the statement, let me tell you that it is possible. Allow me to show some tips to burn fat more muscle building altogether. One of the favorite of my life for this custom cycle my training. This really think that pumping in the gym my heart. A circuit routine is simply going around from stations to stations and complete sets for everyone.

finish the whole circuit and you’re done with one big group. The important thing here is not to stop / rest while moving from cycle to cycle. Only to give you a break for one large group. I suggest making a big 3-4 sets per session. Another thing is that I love to add a little cardio in the cycle plan for such a master. This would really get your heart racing and burn a lot of fat. It is the reason why I love circuit training so much.

Burn fat still build muscle at the same Training

When hitting the gym, exercise a higher level of intensity to stimulate beta oxidation in the body in less fanciful name simply means fat burning. Another technique to consider is to always knock on your reps until complete muscle failure.

Another important note here that so many of us fail to realize is the myth that we just need to keep jogging to lose fat. 90% of the time, you end up with the look of fear strewn across the face. Why is this so? Simply because the body has grown accustomed to jogging so much to the extent that jog your only form of cardio has limited or freeze-speed impact!

An awesome way to address this problem is bugging of simply just pick up a sport that has a medium-high level of intensity and be active crusader it. This way you employ different muscle and it prevents your body from getting too used to it. This way, you not only burn off some fat, but you have fun too!

Finally, let go of the importance of diet people. When we want to burn fat and build muscle, we should go to moderate carbohydrate, high protein and low fat diet. So, do not forget protein shakes people.