Are you sick of being skinny? Want to know the secret to building muscle and do it faster than you can ever imagine? There are ways that you can build muscle fast and here are three tips to help you put on muscle you want.

The first thing you can do to build muscle workout right. If you are making more than 4 repetitions per set with any weight lifting exercise, then you are not doing what you should be doing to build muscle mass. You need to be concentrating on low repetitions with great weight. This is how muscle building works and if you like your chest and arms, then

you need to change your workouts to three sets of no more than four repetitions per set. Make sure you always have a spotter to avoid injury.

Another thing you need to do is eat the right foods that promote muscle building. You need to be eating high protein foods and plenty of green vegetables. You also need to make sure you get a good amount of fat because you need fat to burn in order to create muscle. You’re trying to gain weight so do not be shy with red meat, the pastas, eggs, and everything else that has good carbohydrates and protein in it.

The last thing you can do to get bigger muscles is to exercise more and recover. It’s smart to switch from five days in two days alive for four days during the three days of life. You should exercise four consecutive days for about three hours a day, then take three days of where all you do is some light cardio work. This will give your body enough of your time to recover and will give you enough time to workout. Your muscles actually grow during the recovery so the body needs plenty of time to recover.

Now you can start to use these tips with everything else you already know how to build muscle fast. Start working out regularly, eating the right foods, and do low weight high repetition sets when you workout. Always make sure you have a spotter and consult a physician before starting any new diet or exercise program.