Are you ready to January 2010 muscle building goals? Start getting ready for a new year and a new workout program to build muscle fast by adding some of these top muscle building tips to help you succeed. Building muscle takes hard work and dedication, but it also takes a technology so you do not waste your time at the gym. Here are 3 tips to help you build muscle. Fast muscle building makes it more fun!
branched chain amino acids are the 3 most breakdown of amino acids in muscle tissue during exercise. To build muscle fast good strategy is to make sure that you are adding with extra BCAA during exercise. They are part of any protein, but very popular ratio is 4: 1: 1 or 4 parts leucine, isoleucine part 1, and 1 part of valine. Cheaper versions will have lower levels of leucine and the amino that has really been proven to help promote muscle recovery for rapid growth. Add BCAA for exercise and while to accelerate recovery and promote the environment to build muscle fast.
Protein Time for Muscle Building
Everybody talks about how you need a high protein diet to gain muscle mass, but the truth has been greatly exaggerated and you do not have as much as you think . The best way to build muscle fast with protein by timing the consumption of properly. It is a 1-hour window after exercise the body needs a lot of protein for recovery. This is the most important protein meal and you need a quick excerpt protein. Use whey protein as it will digest faster and get to your muscles to maximize recovery and muscle building.
Sleep Better Recovery and Muscle Building Hormones
A lot of people can get by on not much sleep and just anywhere from 6 to 7 hours per night. Even though you may feel like you work fine without getting 8 to 10 hours of sleep is muscle recovery Killer. The hormones in the body are largely responsible for muscle growth and proper sleep is necessary to keep them in peak.
Lack of sleep will increase the stress hormone cortisol and this eats away at muscle and fat adds to the midsection. Then midsection fat decreases insulin sensitivity which makes muscle building even more difficult. Reduce cortisol by getting 8 to 10 hours of sleep each night. Plenty of sleep will also ensure the release of growth hormone that will keep you leaner and more muscular. Optimize hormone during sleep and muscle building will accelerate.
High Frequency Training
We have now touched on supplements, protein timing, and sleep so now it’s time to talk about training for optimum muscle growth. Do not be afraid to ramp up the frequency of training from time to time by training your muscles more. Too many guys are trapped in one body a day or once a week process and suffer from slow and non existent profits.
Try ultrasound training for 3 weeks for a great muscle building Blitz. Favorite HFT my program is by Chad Waterbury in his 10 10 Transformation. He has two separate three week high frequency training workout that will build 5 pounds of muscle in just 3 weeks. Do both exercise and you are 10 pounds bigger. Whenever I’m starting to plateau I come out HFT workouts and my interest in building muscle reignites as I see quick results. It’s much more fun to go to the gym when you build muscle fast so try these methods and see what you can do in 2010.