You already know what it takes to build muscle – more calories! It is impossible for the body to build muscle unless you are feeding it the raw ingredients Necessary to assimilate new muscle tissue. Just as you would expectancies to build a house without bricks, You Can not expect to build muscle without food.
Now, with this point, Many of Those looking to build muscle get stuck in the frame of mind That all the They need food to eat must be absolutely ‘clean’. By clean, we mean as healthy as physically skies.
Sweetened cereal? – NO WAY! Hamburgers That have more than 20 grams of fat – NEVER! They may Even opt to go with skim milk rather than 1% or 2% in order to Prevent the accumulation of body fat.
While it’s good to want to be healthy, When building muscle, you really do not need to take it to this extreme.
The absolute first thing you must Consider in your diet is your protein intake. Are you getting enough? If not, you are not optimizing your results. Aim for one gram per pound of body weight – no less.
This Will give your body amino acids to Which They Will create new muscle tissue out of.
Potentially the area where You Can have the most ‘fun’ When it comes to your bodybuilding diet is with CARB. Do you think you must Exist on rice, whole wheat pasta, all-bran cereal, dry oats, and the odd slice of whole grain bread? If so, you’re wrong.
The thing with carbohydrates is that while building muscle, You will be eating in a caloric surplus therefore hunger is not really going to be a big issue for you.
For dieter’s, yes Will They want to stick with These types of carb since They are released Slower in the body and thus keep themself from experiencing hunger. With you, the person who wants to build muscle, hunger is Actually a good thing Because That Will Help you get the calories you need in order to gain
Furthermore, getting in These calories gets increasingly hard When You’re Trying to do it on oatmeal.
So, do not be afraid to have some ‘bad’ CARB in there, especially during the post-workout period. One post-workout food That is highly recommend amongst the top trainers, Including myself, is ice cream sandwiches. That’s right – ice cream . They are relatively low in fat and containment a good source of sugar, Which is exactly what you need in the post-workout period.
Finally, the last micronutrient to Consider is dietary fat. With this one, you do want to concentrate a little more on making sure you do not take in too Many trans fats, as These do have very negative Impacts on your overall health.
Aiming for more poly or mono -unsaturated sources is a smarter plan in order to Achieve optimal health.
With saturated fats, do not completely shun themself from the diet Because some saturated fat Actually Helps boost testosterone, Which is something you definitely need.
Just do not take in loads Either, as a diet high in saturated fat is also Associated with heart disease and other serious illnesses.
So, next time someone invites you out to eat and you are worried about going Because the food will not be completely ‘clean’, stress less. As long as you’re meeting your protein needs and the food you are eating is generally pretty healthy, some ‘fun’ foods definitely will not mourning your progress.