to build muscle and burn fat at the same time is quite difficult. I’m not saying it is not possible to do, but if you’re thinking you’re going to lose 10lbs. fat and replace it with 10lbs. of muscle, which is just not going to happen.
reason is to lose fat you need to reduce your caloric intake, and to build muscle, you need extra calories. They are two completely different goals.
The pragmatic approach is not losing fat, and then work to build some lean muscle. In fact, building muscle will skyrocket your metabolism, and actually put the metabolism of 24/7 automatic pilot, which will help you maintain your weight once you reach your weight loss goals.
So, if you feel to lose 10lbs. fat and a few weeks later to gain 10lbs. muscle performance in goal to build muscle and burn fat, it is a goal that is definitely attainable.
However, a lot of people looking to lose weight do not realize the importance of weight training. This is crucial to weight loss success. Lifting weights burns more calories than just cardio alone.
Why do you think there are so many in the gym that you see regularly and hours of cardio on the treadmill, bike, etc., that look exactly the same as they did six months ago, maybe even a year ago?
If you do not weight train, you are missing out on the real performance you may be making towards your goal to build muscle and burn fat.
When it comes to weight-lifting you should lift as much as you possibly can because this will ramp the metabolic rate at the highest level. You should be making anywhere from 6-10 reps for optimal metabolic effect.
In terms of cardio, you should consider applying sprint training. This will really rev up your workout because of its intensity. Next time you’re on the treadmill. go as hard as you can for 30 seconds, then move to a safer speed and strength for the first 5 minutes. Keep alternating like this for 20 minutes. This will contribute to a large calorie burn after you finish your workout, and if you continue this, you will see a significant change in your body in just one month.
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