Are you looking to build muscle and lose belly fat at the same time? If you are you’ve come to the right place because this is actually possible, no matter what other information has told. You see people say a whole bunch of misinformation and that stops people from achieving their goals.

Well I did it myself and I put on even more fat I had before so if you want to finally get ripped listen up:

1. To build muscle and lose belly fat you have to focus on going to the gym four times a week and the rest. Focus on the exercises that involve the most muscle to life weights like squats, bench press, dead lifts, military press, chin ups, dips and barbell curls. They will burn the most calories and use fat as an energy source.

2. To get the belly fat off you will be eating a clean diet so focused on vegetables, fruits, chicken, tuna, whey protein, salmon, whey protein, oatmeal, brown rice and sweet potatoes. These foods work great for building muscle but also help you to lose fat from your stomach.

3.Supplements can play a large and important role in burning fat while maintaining muscle and the best ones I’ve used the beta alanine, arginine and glutamine. I’m not a fan of creatine me and I believe that it has no purpose in getting ripped because it can hold water.