It can be a bit difficult to build lean muscle and lost fat – especially when you’re not sure exactly how to go about it. Many try either diet or exercise, and sometimes both, but it can be a bit tricky figuring out just the right combination. If you really want to gain more muscle mass and burn excess fat, it will take a decision on your part. Sometimes it can be a little frustrating trying to get it right, but you will be rewarded for your diligence in the end.

It is easy to destroy you by following the latest fad diets and false muscle building tips. In order to achieve your goals, it is important that you follow the proven advice. Here are five tips that will help you gain lean muscle and shed fat faster than you could have imagined

Tip # 1 -. Drinking water

body is 80% water and need water for all its features – including building muscle and fat free. This means you need to consume at least eight glasses or more of water per day. While the liquid you drink do not have to be pure water, it is best if they are. Stay away from caffeine drinks and sugary drinks like soda. If you do not like the taste of pure water, add a twist of lemon or lime, or try one of the non-carbonated flavored drinks water. Remember, clear liquid is best

Tip # 2 -. Eat frequent, small meals

to keep the body energized and burn calories at the best rate, you need to keep your metabolism stoked. You can achieve this by eating small meals at regular intervals – every 3 to 4 hours. In this way, you keep encouraging muscle mass and fat loss

Tip # 3 -. Add weights / strength training to your workout

Doing tons of aerobics will help you do anything with fat loss goals. However, it is important that you also have to build lean muscle, and the best way to do this is by adding strength training to your routine. Although muscle weighs more than fat, it takes up less space (making you less) and gives the metabolism needed boost. You will burn calories for hours after exercise. This is why programs like lines are so phenomenal success

Tip # 4 -. Perform Compound exercises

Try to perform free weight exercises that work the combination of muscle groups with each exercise. In this way, you will work the body better than if you used standard isolation exercises

Tip # 5 -. Always allow recovery between workouts

Many people miss the boat on this. In order for you to facilitate lean muscle in your body, you will allow your muscles to rest between exercises. Allow at least one day of rest between workout routines for each muscle group.