One question that often gets asked in the bodybuilding world is whether you can actually build muscle while on a low carb diet approach.
Low carb diets have been all the rage lately for those wishing to lose weight as they usually help to control hunger levels better and some think is much easier to follow.
But what about when it comes to building muscle? Is low carb muscle building nutrition program smart approach? Let’s look a little further.
One very important thing that you must remember is that if you come carbohydrates enough low during the low-carb diet, you can enter the kingdom called ketosis. This is when the body is going to change from running off carbohydrates as fuel to run fat instead.
big problem with ketosis is that it is also commonly associated with being in a catabolic state, therefore, will almost always be harmful build muscle.
If you are not in ketosis, this is right where your body can still be anabolic (muscle building), provided calorie surplus is given.
In order to stay out of ketosis on a low carb diet, make sure you eat at least 100 grams of carbohydrates a day (this is what is necessary to force the brain but not in ketosis) and since any additional carbohydrates needed to keep up your workout).
Energy and intense exercise
The next issue that must be taken when going on a low carb diet is how it will affect your energy. Some people think well of the lower carb approach while others do not. Then when you’re trying to build muscle, you want to be doing a very intensive workout, you may not have the energy isolation.
In addition, the body needs carbohydrates to lift weights effectively (where fat can not be used as fuel for this time of exercise) that you will be required to either eat carbs before and after the workout time ( to fill up muscle glycogen), or make weekly carb-load in order to give your muscles carbohydrates they need to work off of a week.
decreased Fat Gain
One of the pluses of a lower carb approach, however, may be your ability to control the amount of fat added to the body a little better .
The fat and protein have minimal effect on insulin levels, and insulin is driving a hormone that causes fat storage, you may find yourself getting increasingly muscle in lower carb muscle building program but if you would have went higher in carbohydrates .
Do note, however, that it does boil down to total calories. You simply can not consume thousands of excess calories per day from fat and expect to get fat weight. We still need to look at this realistically
So, it’s definitely a place in bodybuilding for low-carb diets, provided that :.
1. You have to give at least 100 grams of carbohydrates a day plus an additional need to support training
2. You eat carbohydrates in the pre / post workout time or choose to make a weekly carb up
3. You will find that you do not feel completely drained of this type of diet and are still able to lift the weight effectively.
If all these factors are consistent, then yes, you can build muscle while using a low carb diet.